Face Beauty Tips And Tricks

Face Beauty Tips.

 

 

S.NO	Yoga Asanas
1.	Bhujangasana
2.	Ustrasana
3.	Matsyasana
4.	Halasana
5.	Sarvangasana
6.	Trikonasana
7.	Pavanamuktasana
8.	Tadasana

Summary

Doing DAILY Yoga benefits both body and mind. If you practice daily yoga, you benefit greatly. The disease that you have is gone, after that you will be more young throughout your life i.e. young. At least, youthful, vibrant and beautiful, look beautiful.

So if you want to look young and beautiful yourself, then today we are telling you about 8 yoga asanas, by doing these deli you will always look young and your skin will be blossoming and you will look beautiful.
By doing these yoga asanas, blood circulation improves and faster, which are necessary for our healthy glowing looking skin.
So if you want your skin to grow, then start doing these 8 Yoga Poses from today.
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Yoga Asanas

1.Bhujangasana- Though it’s a relaxing cobra pose that helps to reduce tension, stress and fatigue, it also helps in skin rejuvenation by supplying extra oxygen to the skin cells which in turn helps the body to flush out the accumulated toxins from the system.

2.Ustrasana- This asana is also called the camel pose, and it involves and intense back bend that helps to open up the rib cage and increase lung capacity for inhaling more oxygen. This pose reduces stress and balances the hormones in the body that are responsible for acne and pimple outbursts.

3.Matsyasana- It is also called the fish pose that promotes healthy skin by improving the functions of the thyroid, pineal, and pituitary glands and normalises the hormones. This asana gives a good stretch to the muscles of the face and throat which makes it one of the beneficial exercises to get rid of double chin.

4.Halasana- It is also known as the Plough pose, and is one of the best asanas for achieving healthy and glowing skin naturally. This asana helps to improve your digestive process that is essential for glowing and healthy skin.

5.Sarvangasana- It is also known as the shoulder stand and is considered the most effective yoga asana for glowing skin. It helps in improving skin texture and quality by promoting blood circulation towards your face. Practicing this asana 3 to 5 times a day will get your skin rid of pimple, acne, wrinkles and dullness.

6.Trikonasana- Famously known as the Triangle pose, it is indeed the best yoga asana for glowing skin which opens up the lungs, chest and heart. It supplies more oxygen to the skin and hence the skin feels refreshed and rejuvenated.

7.Pavanamuktasana- The wind relieving pose is by far the best asana for improving digestion and it also helps in relieving . It also cures constipation which in turn reduces acne and pimples on the face.

8.Tadasana- It is also known as the Mountain Pose, and this simple standing pose helps to concentrate on deep and rhythmic breathing that is a vital element of healthy skin. Getting in more oxygen through controlled breathing helps the body to release harmful toxins and keep the skin healthy and glowing.